How do you sleep? (Fall asleep. Stay asleep. Get enough sleep. Etc.) šŸŒ

14wĀ·26 responses
9w
My sleep therapist recommended "condensing my sleep" by p... more
10w
I don’t take it for granted, but I could fall asleep almo... more
10w
I know we're not supposed to put anything in our ears but... more
11w
these + the ā€œsleeping with celebritiesā€ podcast. also!!!!... more
11w
With a nod pod. I was skeptical that this would be overhy... more
11w
I know this sounds weird, but it has always worked for me... more
13w
I rarely make it past the third letter when I do this.
13w
Glycine about 30min before bed really helps me stay asleep.
13w
sends me straight to sleep, 6pm coffee be damned
13w
I take this form of magnesium before bed and it does some... more
13w
Especially rereading (all Le Carre’s Smiley books to start)
13w
I read cookbooks to fall asleep and I bought a whole coll... more
14w
This seems too simple to work, but I do find it to help s... more
12w
There's a sleeping method developed by the military for s... more
14w
i don’t 🌚
14w
Muffles the world’s noises for a sound night’s sleep, hig... more
14w
This seemingly nothing device sets the mood and lulls me ... more
15w
I know this looks like a lot of $$ for something you can’... more
14w
Sooo it turns out that sunshine, fresh air, and, in parti... more
14w
I can only fall asleep if the TV is on. Been my routine s... more
14w
The Hatch Restore has totally changed my approach to slee... more
14w
almost makes me want to travel less because i can’t bring... more
14w
Their sleep meditations always help me!
14w
Sleeping in as dark of a room as possible. Like, pitch bl... more
14w
This is my truest recommendation. I was lowkey developing... more
14w
Do I wonder if I’m overpaying for my monthly subscription... more